Health Myths Archives | Spiro Health & Wellness

Health Myths

Is a Plant Based Diet Safe for Pregnancy?

Cassidy Gundersen August 22, 2019

Many people may know that a plant-based diet is ideal for conditions like cardiovascular disease, weight loss, and diabetes, but is a plant-based diet safe

4 Common Health Myths

Jordan Gundersen May 30, 2019

Today, there are so many conflicting voices and opinions on health and nutrition that it’s hard to know what is truth and what is myth.

The Protein Myth

Cassidy Gundersen May 15, 2018

“I keep my diet low in carbohydrates and high in protein” -Sullivan Stapleton This seems to be an extremely common sentiment among the ever growing

Health Myths

Is a Plant Based Diet Safe for Pregnancy?

4 Common Health Myths

The Protein Myth

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Stuffed Acorn Squash

5 Tips for a Healthier Thanksgiving

Pear Pecan Salad

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