Spiro Health and Wellness

Health Myths

Myth of Moderation | Spiro Health & Wellness

The Myth of Moderation

This is a guest post by Iris Thieme We are supposed to practice “moderation in all things,” right? I’m not exactly sure where that phrase

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4 Common Health Myths | Spiro Health & Wellness

4 Common Health Myths

Today, there are so many conflicting voices and opinions on health and nutrition that it’s hard to know what is truth and what is myth.

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The Protein Myth

“I keep my diet low in carbohydrates and high in protein” -Sullivan Stapleton This seems to be an extremely common sentiment among the ever growing

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