Learn to REVERSE


With Diet!

The Book

Curing Crohn’s is a story about my quest to heal from a number of diseases including Crohn’s disease, food addiction, and a number of other serious illnesses. I lived a fake lifestyle and lived on fake foods. Because of these things, I became seriously ill at a very young age. My health declined year after year until one day, the doctors told me that I would probably die young based on the list of growing health problems. I could barely make it out of bed each day, and the pains were often unbearable.

That was when I decided to take my health into my own hands and find a way to get better. I dedicated myself to the world of nutrition and found healing from not only Crohn’s disease, but all the other health problems I had. In this book, I explain my story, lay out the plan I created, and show how you can take control of your own health as well.



Do It Yourself

Tackle your own health challenges with this comprehensive digital guide to reversing IBD. This is the plan that I used to heal my own Crohn’s disease. This guide is broken down into three phases to walk you through how to heal from IBD. The first phase is a cleanse, and the next two phases will add foods back into the diet gradually. The guide includes all the information you need to get started, troubleshooting tips, meal plan ideas, and more. I partnered with an incredible chef to come up with a recipe book to help you feel better with each meal!



Need someone to guide you through reversing IBD or IBS? For many years I have worked with individuals to reverse chronic health problems from diabetes, Crohn’s disease, ulcerative colitis, and more! When you work with me, I’ll walk you through the IBD Reversal Diet and help you achieve the results you want. I’ll also teach you the science and research behind why this approach works. In this package you’ll get the IBD Reversal Diet Guide, cookbook, 8 sessions with me, and many more resources to help you maintain your health after healing.

Cassidy Gundersen | Spiro Health and Wellness

Take Back Your Life In 3 Steps!

The IBD Reversal Diet is a low-fat, high-carb, plant-based approach to eating with three main phases


With intestinal issues, one of the most important things to do is to cleanse the body with foods that will heal the intestinal lining. This means that forgoing certain foods for a period of time is necessary to get optimal healing.


In phase 2, we start adding certain foods back in slowly so that the gut can get used to a heavier digestive load. The focus here is now to provide the body with all the right nutrients it needs to accelerate the healing.


Maintenance is key to avoid flare-ups long term. In this phase, the focus is on building good habits and continuing to provide the body with the nutrients and right amount of calories the body needs to take care of itself.

I’m not going to lie, this type of diet is NOT for the faint of heart! It is HARD!

But my clients tell me that it is absolutely worth it! Check out what they have to say below!


Your questions answered

Common Questions

My coaching program provides you with all the information you’ll need to heal with a dedicated guide to help you through the process.

I will work with you 1-on-1 to teach you what to do and how to do it. I will also show you how to maintain long-term health with your food and lifestyle choices.

My clients constantly tell me that this is the best investment they have ever made for themselves. People who follow through on this program typically report more energy, better bowel movements, eliminating flare-ups, and the reduced need for medications.

The IBD Reversal diet is a low-fat, high-carb, plant-based diet approach. It starts out with very simple, limited foods and then gradually adds in more complex, nourishing foods.

Health insurance is not accepted at this time. However, HSA or FSA plans will often cover or reimburse the expense.

Because each individual is different, I can’t make any guarantees about how long it will take to heal. For some, it takes 6 weeks. For others, it can take up to 6 months. Unlike other coaching programs, I’m not going to give up on you. If you want to heal, I’ll stick with you for as long as it takes. You are in control of your health, and I’m here to support you.

I’m not going to lie to you, this program is pretty tough at first. Many of my clients report having days where they want to quit and give up. But every single one has reported days when they felt the best they ever have.

My clients will tell you that the end results are absolutely worth it.

This program is for people who want to take their health into their own hands. Most of my clients have already tried many different approaches to heal and weren’t able to find relief. This program will educate and empower you to succeed.

Yes! This approach can definitely work for individuals experiencing any kind of IBS or IBD-like issues.