Spiro Health and Wellness



Work With Me To Improve Your Health

Having suffered from Crohn’s disease for many years, I know how frustrating health and eating can be. But luckily, I was able to figure out the solution to my problems. 

Now, I work with people with the same or similar problems. Over the years I have helped individuals improve, and in some cases reverse, their chronic health problems. 

The answers to our health problems ARE out there. I’ll teach you what the answers are and where you can find the data and research that backs them up for yourself. 

Put Life In, Get Life Out

Learn about how putting real, living foods into our bodies gives us life. Through one of my nutrition coaching packages, I can help teach you the principles of nutrition as well as the common pitfalls so that you can live a happy and healthy life, regardless of your current situation. 

Benefits of working with me:

  • Personalized health and nutrition plan and support
  • Custom meal plans and recommendations
  • Cut down on medical expenses

Free Consultation

I offer free consultations with each nutrition coaching package for anyone who would like to learn more or see if we’re a good fit to work together. These consultations take place over the phone and last about 30 minutes. 

All subsequent sessions of each program will be done over the phone or through video conferencing. 

Take a look at my services below!

Nutrition Coaching Packages

Single Sessions

$ 199
  • 1-hr intake session
  • $65 Single Sessions
  • Personalized nutrition plan
  • DIY Nutritionist course
  • Healthy recipe cookbook
  • How To Use Herbs Guide

Reverse & Restore

$ 997
  • 1-hr intake session
  • 9 additional sessions
  • Personalized nutrition plan
  • DIY Nutritionist course
  • Healthy recipe cookbook
  • Personalized 2-week meal plan
  • 7 EXCLUSIVE health guides



DIY Nutritionist



The DIY Nutritionist Course is a crash course in evidence-based nutrition. This is really the course I wish I had when I began my health journey. This is a resource I give every one of my personal coaching clients to help reinforce the concepts we discuss one on one. In this self-guided course, you will learn things such as what the proper macronutrient ratios are, what foods you should avoid, and what foods can help heal your body. Each lesson is also packed with sources so that you can do the research for yourself. 


Cassidy is a dedicated nutritionist that takes one on one time to help with being as healthy as we can. I love how she really cares about each person and wants the best for us. Her program is so beneficial and worth it!



These past few months have been the healthiest of my life! I have more energy and mental clarity and I don’t have to worry about being sick all the time.



I never thought I could get to where I am at now with my health. Not even close. I was officially diagnosed with Crohn’s disease when I was 21. After Cassidy’s program, I would say I am definitely the healthiest I have ever been. Not only from a superficial standpoint, my hair is thicker, my skin is softer, my joints don’t hurt. I 100% recommend this program to everyone.



In trying to do my own research, I only grew more confused by the myraid of conflicting studies and theories on nutrition. I had no idea who to trust. Since I began working with Cassidy, I’ve regained my sense of direction and I feel better than I have in a long time. 




Most frequent questions and answers

Yes! I never want cost to be a barrier to getting healthy, so I am happy to work out payment a payment plan with you. On our first consultation call, we can work out a payment plan together. 

Some insurance companies are willing to reimburse expenses for nutrition services, but this varies by insurance company. Contact your insurance provider to find out what expenses they will cover. 

Potentially. It depends on the card provider. 

I specialize in helping people who have Crohn’s disease and colitis, but I have been able to help many others with conditions such as:

  • All forms of IBS
  • Diabetes
  • Heart disease
  • Lupus
  • Multiple sclerosis
  • Other autoimmune diseases
  • Kidney disease
  • Kidney stones
  • High cholesterol
  • High blood pressure
  • Depression
  • Anxiety

Typically, you will have six months to use all of your allotted sessions.