Spiro Health and Wellness

Creamy Berry Shake

Creamy Berry Shake Recipe | Spiro Health and Wellness
Total Time
2 Minutes

This is one of my favorite smoothies to make! It is super easy and very nutrient-rich. The key to getting it right is adding enough spinach to get your greens in, using lots of bananas as a base for calories (so you’re not starving later on), and then adding as much or as little berries as you want.

You can also add hemp, chia, or flax to your shake to get those good fats and fiber in for the day.

Play around with the ingredients and ratios and let me know how it goes!


  • 5 bananas
  • 2 cups of your choice of berries
  • 2 cups plant-based milk or water
  • 2-4 cups spinach or greens
  • 1-2 tsp flax, hemp, or chia seed (optional)


  1. Combine all ingredients in a blender and blend on high for 1 minute.
  2. Pour into a glass and enjoy immediately.

Let me know how it turns out in the comments!

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