Spiro Health and Wellness



The Choice Is Yours: Eat To Live Or Eat To Die

Each day we face a number of choices. What time to get up, what to wear, to make the bed or not, which route to take to work, who to text or not, and the list goes on and on.  But the choice we make most often each day is what food we eat. Multiple times a day we face

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The Protein Myth

“I keep my diet low in carbohydrates and high in protein” -Sullivan Stapleton This seems to be an extremely common sentiment among the ever growing health community. But is this healthy or optimal? I can unequivocally say– NO. And lucky for me, so does all of the data. Ideal Protein Amount The recommended amount of protein is between 8-10% of

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