Spiro Health and Wellness

Resources To Help You Feel And Live Well

We have compiled a list of products, services, and resources that we have personally used and believe in. We will never promote a product or service if we do not believe in it simply to make a quick buck – you have our promise!

*Advertiser Disclosure: Some of the products on this page contain affiliate links wherein we may be compensated when you click or make a purchase. However, no amount of monetary compensation influences our promotion of certain products. 

Chef Heber Meal Prep

Chef Heber is a world class chef based in Utah. Heber has nearly 20 years of experience cooking for celebrities, entrepreneurs, and athletes. He and his wife provide plant-based meal prep and delivery services to those looking for quick, deliciously healthy meals. 

Chef Heber is currently offering 25% off meals when you use promo code: SPIROWELLNESS at checkout.

Plant-Based Milk Maker

Almond Cow has changed the game when it comes to plant-based milk. They have created a plant-based milk maker for your kitchen. No more mysterious ingredients in store-bought milk and no more hassle trying to create your own. The milk maker makes milk out of things like oats, nuts, seeds, etc. and takes under 10 minutes! 

Almond Cow is currently offering $15 OFF when you use promo code: SPIRO at checkout. 

Must Have Items

Personal Care

Timeless Organics Skin Care

Timeless Organics’ 3 Step System has great, natural ingredients and does a fantastic job at cleansing the skin better than most other cleansers with natural ingredients. You can get 20% off by using code THANKYOU20 at checkout. 

Redmond Earthpaste

Redmond Earthpaste is a great toothpaste alternative. Most toothpastes are filled with harmful chemicals that can actually be detrimental to tooth health. The Redmond Earthpaste naturally polishes away surface stains without the harmful chemicals. 

Herban Cowboy Deodorant

Unfortunately, most deodorants contain harmful chemicals such as aluminum which go directly into the bloodstream when placed under the arm. Herban Cowboy has a great line of deodorants for men and women made of all natural ingredients. 

Tea Tree Shampoo

I looked long and hard to find a good organic shampoo without harmful chemicals that actually washed thick hair like mine without leaving it greasy. I finally stumbled upon this shampoo and love it. It’s definitely the best shampoo I have found thus far. 

Hand Soap/Body Wash

Soap can be expensive, plus there are often harmful chemicals and toxins found in most soaps. This soap, however, is only made from all natural ingredients. The best part is that a small amount goes a long way. It’s great to use on hands, on your body, and even around the house!

Shaving Soap

This is another product by Dr. Bronner’s and a good alternative to shaving cream. Unlike other shaving soaps, this brand ensures a smooth shave. And just like other Dr. Bronner’s soaps, a little amount goes a long way. 


Sunscreen is another problematic personal care item. Shielding your skin from the sun robs your body of producing essential vitamin d. Additionally, most sunscreens are loaded with toxins that enter the bloodstream. However, extended sun exposure leads to sunburns and skin cancer so the best thing is to find a sunscreen such as this one that does not have harmful chemicals. Blue Lizard uses minerals to protect against harmful UV rays and ensure water resistant performance.


Household Cleaner

Dr. Bronner’s is also great to use around the house! I use this for scrubbing dishes, cleaning off counters, bathrooms, walls, etc. A little bit goes a long way, so one bottle can last you a long time! 

Toilet Bowl Cleaner

Many natural cleaners are not very good at actually cleaning. However, this toilet bowl cleaner really gets the job done! The best part is that you won’t be breathing in those harsh fumes and toxic chemicals. 

Dishwasher Detergent

One of the biggest problems with dishwasher detergents is that they contain harmful chemicals. We then eat off those ‘clean’ dishes and put those chemicals directly into our bodies. This Seventh Generation detergent, however, is free of those chemicals.

All Purpose Cleaner

This highly rated all-purpose cleaner by Puracy is another great cleaner to keep in your house. This plant-based cleaner was developed and tested by PhDs and is sure to remove life’s biggest messes from all different kinds of surfaces including countertops, stainless steel, windows, smartphones, etc.


Silicone Baking Pads

One big issue many people run into when baking is how to do it without oil. Thankfully, these silicone baking pads ensure that your food won’t stick to the pan when you don’t use oil. The best part is that they are washable and reusable! 

Silicone Muffin Pans

Baking muffins in regular metal pans can be difficult without oil – especially when it comes to cleaning. However, this silicone muffin pan will ensure that your muffins don’t stick and clean up doesn’t take a long time. 

Silicone Bread Pan

This silicone bread pan is another great product to have when cooking without grease or oil. This pan ensures that the bottom of the bread won’t burn and won’t stick to the pan. 

Ninja Blender

There are few things I use as much as my Ninja. This is a must have when making all kinds of plant-based dishes and sauces. It’s also really great for making various breakfast smoothies. 

Pure Komachi Knives

These Pure Komachi Knives are fantastic! They don’t rust, they don’t stick, and they are very sharp. They are great for cutting into tough foods with ease such as sweet potatoes and pineapples. The best part is that they won’t set you back as much as other high-end knives.



Below are several evidence-based documentaries about the current food problems, what the science suggests, and what we should do about it. 

Research and Data

Dig into the data for yourself! The websites below are great resources for finding out what the science and research actually say about plant-based nutrition.