Resources To Help You Feel And Live Well
We have compiled a list of products, services, and resources that we have personally used and believe in. We will never promote a product or service if we do not believe in it simply to make a quick buck – you have our promise!
*Advertiser Disclosure: Some of the products on this page contain affiliate links wherein we may be compensated when you click or make a purchase. However, no amount of monetary compensation influences our promotion of certain products.
Chef Heber Meal Prep
Chef Heber is a world class chef based in Utah. Heber has nearly 20 years of experience cooking for celebrities, entrepreneurs, and athletes. He and his wife provide plant-based meal prep and delivery services to those looking for quick, deliciously healthy meals.
Chef Heber is currently offering 25% off meals when you use promo code: SPIROWELLNESS at checkout.
Plant-Based Milk Maker
Almond Cow has changed the game when it comes to plant-based milk. They have created a plant-based milk maker for your kitchen. No more mysterious ingredients in store-bought milk and no more hassle trying to create your own. The milk maker makes milk out of things like oats, nuts, seeds, etc. and takes under 10 minutes!
Almond Cow is currently offering $15 OFF when you use promo code: SPIRO at checkout.
Must Have Items
Sunscreen is another problematic personal care item. Shielding your skin from the sun robs your body of producing essential vitamin d. Additionally, most sunscreens are loaded with toxins that enter the bloodstream. However, extended sun exposure leads to sunburns and skin cancer so the best thing is to find a sunscreen such as this one that does not have harmful chemicals. Blue Lizard uses minerals to protect against harmful UV rays and ensure water resistant performance.
All Purpose Cleaner
This highly rated all-purpose cleaner by Puracy is another great cleaner to keep in your house. This plant-based cleaner was developed and tested by PhDs and is sure to remove life’s biggest messes from all different kinds of surfaces including countertops, stainless steel, windows, smartphones, etc.
Below are several evidence-based documentaries about the current food problems, what the science suggests, and what we should do about it.
Research and Data
Dig into the data for yourself! The websites below are great resources for finding out what the science and research actually say about plant-based nutrition.