Spiro Health and Wellness

DIY Nutritionist Course

Course Lessons

Course Description

Today, there is so much confusion and conflicting information about how to eat and live healthily. However, with this course, we will provide you with mind-blowing research and data to help you learn what the science and research says about healthy eating – even about preventing and reversing disease through a plant-based diet!

In this 7 module course, you will learn about topics such as:

  • The relationship between mindfulness and eating
  • Proper macronutrient ratios
  • Foods to avoid and why
  • Foods you should focus on and why
  • Common myths about health
  • Principles of food combinations
  • And much more!


Over the course of seven lessons, students will be able to learn all the basic principles of a successful plant-based lifestyle. The course is designed to mimic the feel of a personal nutritionist educating and guiding students to greater health.

Course Materials


Shopping Guide

Meal Plan Template