This One’s For the Girls Guest July 28, 2021 This is a guest post by Iris Thieme Did you know that girls are starting their periods earlier than ever, especially in Western civilization, with Read More »
Is a Plant Based Diet Safe for Pregnancy? Cassidy Gundersen August 22, 2019 Many people may know that a plant-based diet is ideal for conditions like cardiovascular disease, weight loss, and diabetes, but is a plant-based diet safe Read More »
The Protein Myth Cassidy Gundersen May 15, 2018 “I keep my diet low in carbohydrates and high in protein” -Sullivan Stapleton This seems to be an extremely common sentiment among the ever growing Read More »