Did you know that a plant based diet is one of the best diets for pregnancy? And before you ask, yes, you can get enough protein and iron from plants.
In this 16 page guide, I dive into some of the nutritional research conducted around pregnancy to help you know fact from fiction. In this guide you will learn things such as:
- Calorie needs
- Protein needs
- Prenatal vitamins and DHA
- Great foods for pregnancy
- How to get rid of common pregnancy complications
- And more!