Spiro Health and Wellness

Healthy Pregnancy Guide


Healthy Pregnancy Guide



Did you know that a plant based diet is one of the best diets for pregnancy? And before you ask, yes, you can get enough protein and iron from plants.

In this 16 page guide, I dive into some of the nutritional research conducted around pregnancy to help you know fact from fiction. In this guide you will learn things such as:

  • Calorie needs
  • Protein needs
  • Prenatal vitamins and DHA
  • Great foods for pregnancy
  • How to get rid of common pregnancy complications
  • And more!


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