Spiro Health and Wellness

November 2019

Stuffed Acorn Squash | Spiro Health and Wellness

Stuffed Acorn Squash

This is a delicious recipe for fall and winter time! You can make it as filling as you want by loading each acorn squash up

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Pear Pecan Salad

I’ll be honest, I’m not a very big fan of salad… I never have been. That’s why when I created my Transition to Health Cookbook,

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Creamy Berry Shake Recipe | Spiro Health and Wellness

Creamy Berry Shake

This is one of my favorite smoothies to make! It is super easy and very nutrient-rich. The key to getting it right is adding enough

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Buckwheat Pancakes | Spiro Health and Wellness

Buckwheat Pancakes

I love pancakes! (And breakfast food in general.) Unfortunately, everyone in my family except for my husband is gluten-intolerant. So most plant-based breakfast foods involving

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